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Food as Medicine

Food can be a powerful medicine. Eating the right foods can help reduce inflammation.

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Be Your Own Doctor

Try to identify your body’s signs and symptoms and take care of them by following a healthy lifestyle.

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Healthy Living Mantras

To keep your future bright, eat healthily day and night.

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PROTEIN​

Essential Amino Acids
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CARBOHYDRATE​​

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FAT

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VITAMIN

Water-soluble Vitamin
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MINERAL

Macro Mineral
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