-: FLUORIDE :-
FLUORIDE – THE CAVITY FIGHTER AND BONE PROTECTOR…!!!
Fluoride is a naturally occurring mineral known for its essential role in dental and skeletal health. Often associated with strong teeth, fluoride is also vital for maintaining bone density and resisting bacterial invasion. Though required in small amounts, its impact on health is powerful and long-lasting.
Daily Requirements
Men
- Teens (9-13 years) – 2.0 mg per day.
- Adolescents and Adults 14+ years -(3.0–4.0 mg) per day.
Women
- Pregnant / Breastfeeding Mother – 3.0 mg per day.
Children
- Infant (0-12 months) :- (0.01-0.5 mg) per day.
- Children (1-8 years) :- (0.7-1 mg) per day.
Function on different Organ
- Teeth
Details
Fluoride enhances the hardness of tooth enamel, boosting its resistance to decay and acid attacks.
- Bones
Details
Fluoride supports bone mineralization by enhancing the retention of calcium and other minerals in bone tissue. It helps maintain bone density, especially in the spine and pelvis, and may lower the risk of fractures over time.
- Skin
Details
While not a major component in skin health, fluoride may support skin by reducing bacterial load and inflammation, particularly around the mouth. Its antimicrobial action may help with conditions like acne and minor skin irritations.
- Gut
Details
In small amounts, fluoride suppresses harmful bacteria in the gastrointestinal tract, contributing to a healthier microbial balance. This may support digestion and prevent infections.
- Heart
Details
Fluoride’s role in heart health is still under study, but its regulation of calcium deposition may indirectly help prevent calcification of arteries, supporting cardiovascular health. Proper intake helps avoid excessive calcium buildup in soft tissues.
- Brain
Details
While fluoride is essential in small doses, excessive fluoride exposure has raised concerns about potential neurotoxic effects. In optimal amounts, however, fluoride contributes to neurological health by reducing inflammation and oxidative stress.
Symptoms incase of Deficiency
Though true deficiency is rare, low fluoride levels can result in:-
- Increased dental cavities and tooth decay.
- Weak enamel and higher tooth sensitivity.
- Lower bone mineral density in long-term cases.
Diagnosis
- Urinary fluoride test
Details
Fluoride levels are generally assessed using a Urinary fluoride test, as the mineral is excreted primarily through urine.
- Serum fluoride tests
Details
In some cases, Serum fluoride tests can be done to evaluate overexposure or poisoning.
These tests help diagnose deficiency-related issues like fatigue, nerve damage, and heart problems.
Food Sources
Veg Sources
- Grains
- Rice.
- Oats
- Vegetables
- Potatoes.
- Asparagus.
- Spinach.
- Fruits
- Apple.
- Grapefruit.
- Raisins.
- Aromatic Beverage
- Tea (black and green).
- Coffee.
- Processed
- Fluoridated drinking water.
- Others
- Fortified salt or toothpaste (not for ingestion)
Non-Veg Sources
- Meat
- Beef.
- Lab.
- Pork.
- Others
- Fish (especially canned with bones like sardines).
- Shellfish(Shrimp).
- Eggs (minor amounts).
What if Overconsumption
Excessive fluoride intake can lead to:-
- Dental Fluorosis: White or brown spots on teeth due to excess fluoride during tooth development.
- Skeletal Fluorosis: Bone stiffness, joint pain, and increased fracture risk from prolonged high intake.
- Acute Toxicity: Nausea, vomiting, abdominal pain if consumed in very high doses at once.
Fluoride is a silent guardian of your teeth and bones. When consumed in the right amount, it acts as a natural shield against cavities and skeletal deterioration. However, moderation is key—while a little fluoride strengthens, too much can weaken. Strive for balance to enjoy a lifetime of smiles and strong bones.
