-: HAIR FALL :-
It’s normal to lose a bit of hair every day because your hair naturally grows and falls out. Usually, lost hair grows back, so you don’t notice any thinning. But sometimes, things like sickness, hormones, stress, getting older, or genes can mess with this cycle. This might make you lose more hair, and sometimes, new hair doesn’t grow back in its place. This is termed as Hair-loss.
Symptoms
- Noticing more hair falling out each day.
- Seeing thinner or missing hair, especially on the top of your head where the part widens.
- Scalp is visible through your hair.
- Having to make smaller ponytails because there’s less hair.
- Having patches of scaly skin that spread across your scalp.
- Finding your drains clogged with hair.
Causes
- Genes passed down from your parents.
- Fungal infections on the scalp.
- Hairstyles that pull hair tightly, like braids or tight ponytails.
- Hair treatments that damage hair, like perms or bleach.
- Medical treatments like Chemotherapy.
- Certain medications or supplements, such as blood pressure medicines or high doses of vitamin A.
- Diseases like thyroid problems or Polycystic Ovary Syndrome (PCOS).
- Scalp conditions like psoriasis or sexually transmitted infections.
- Damaged hair follicles.
- Rapid weight loss or changes in eating habits.
- Stress.
- Chemical hair treatments.
Test
- Try gently pulling on your hair to see how many strands come out.
- Get blood tests to check levels of vitamins (like Vitamin D, B12), Zinc, Iron and Proteins like Hemoglobin, Ferritin, Transferrin, TIBC, and Hormones (like thyroid).
- Scalp examination under a microscope.
- Have a skin biopsy of your scalp.
Prevention
- Keep your hairstyles loose to avoid putting too much pressure on your hair.
- Avoid touching your hair too often.
- When drying your hair, avoid rubbing it with a towel or twisting it tightly.
- Eat a balanced diet full of nutrients to support your hair health.
- Drink plenty of water to stay hydrated.
- Protect your hair from the sun’s rays.
- Practice yoga poses that improve blood circulation to your scalp.
- Treat your hair to deep conditioning treatments like overnight oil applications or natural hair masks.
- Quit smoking to promote hair health.
- Consider using silk pillow covers to prevent your hair from tangling while you sleep.
- Be stress-free in your life as much as possible.
- Regular exercise improves blood circulation throughout your body, including your scalp.
- Be cautious with styling products and tools like blow dryers, heated combs, hair straighteners, and hair coloring products, as they can damage your hair.
- Make sure your diet includes Vitamin B (especially Riboflavin, Biotin, Folate, and Vitamin B12), Iron, Vitamin C, and Vitamin D, as these are important for healthy hair.
- If you have thyroid disease or any other medical conditions that may cause hair loss, make sure to manage them properly.
- Make sure you get enough sleep each night, ideally 7 to 8 hours.
Solution
- Apply Almond or Castor oil to your scalp to boost blood circulation.
- A wooden comb can be used to brush your hair gently.
- Consider taking vitamins or supplements if you have a deficiency.
- Change your hairstyling routine to prevent damage to your hair follicles.
- Consult with a doctor for necessary medication.
- Manage any underlying health conditions you may have.
- If your hair loss is due to stress or hormone changes like pregnancy, it may stop on its own after a while.
- Microneedling of the scalp, with or without minoxidil application.
- Injections of Protein-Rich Plasma (PRP) to stimulate hair growth.
- Hair-transplant surgery.
Best Foods for Hair Growth
Veg Sources
- Curry Leaves
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Contains full of antioxidants, Vitamin C, and iron that help strengthen the hair follicles and prevent hair loss.
- Fenugreek Seeds
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Loaded with various nutrients essential for hair health, including Protein, Iron, Vitamins A, C, and K, Folic Acid, Lecithin, Potassium, Amino Acids, and more.
- Spinach
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Includes Vitamins A, C, and B, along with Iron, Folate, and Zinc, which could support hair growth.
- Berries
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Rich in Vitamin C. Vitamin C also plays a role in Collagen production. Collagen helps hair to prevent it from breaking.
- Sweet Potatoes
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Rich in Vitamin A and beta-carotene, as well as Iron, Copper, Potassium, and Magnesium, all of which play a crucial role in promoting healthy hair growth.
- Avocados
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Excellent source of Biotin, Potassium, Vitamin E, Vitamin B, and Folic Acid, all of which can contribute to thicker and healthier hair growth.
- Sweet Peppers
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Provide antioxidant-rich Vitamin C, and also provide an excellent source of Vitamin A.
- Beans
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Loaded with of Protein, Zinc, Iron, Biotin, and Folate which aids the hair growth and repair cycle.
- Nuts
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Almonds provide 48% of your daily Vitamin E needs . Also provide a variety of Vitamins B, Zinc, and essential Fatty Acids.
A seed is a great way to get healthy nutrients such as Vitamin E, Zinc, and Selenium.
- Sunflower Seeds
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Provides nearly 50% of your daily Vitamin E needs, with a wide variety of hair-healthy B Vitamins.
- Flaxseeds and Chia Seeds
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Both are excellent sources of Omega-3 Fatty Acids, which can greatly improve your hair health.
Non-Veg Sources
- Eggs
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Great source of Protein and Biotin, both crucial for promoting hair growth.
- Fatty Fish
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Salmon, Herring, and Mackerel are loaded with Omega-3 Fatty Acids, Protein, Selenium, Vitamin D3, and Vitamins B, all of which can support strong and healthy hair.
- Meat
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Packed with Protein and Iron.
- Oysters
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Top food sources of Zinc, known to promote hair growth and repair the hair cycle.
Best Nutrients for Hair Growth
Protein, Fat, Vitamin, Mineral
- Protein
- Fat
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Omega-3 fatty acids
Omega-6 fatty acids
- Vitamin
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Vitamin A
Vitamin D3
Vitamin E
Riboflavin B2
Biotin B7
Folate B9
Cobalamin B12
Vitamin C
- Mineral
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Iron
Zinc
Selenium
Exercise for Hair Growth
- Headstands (Sirsasana).
- Balayam (a type of acupressure technique).
- Shoulder Stand Pose (Sarvangasana).
- Camel Pose (Ustrasana).
- Thunderbolt Pose (Vajrasana).
- Standing Forward Bend (Uttanasana).
- Breathing exercises (Anulom Vilom).
- Hair brushing.
- Running or jogging.