Every morning, Manaj’s grandmother would hand him a small bowl of soaked almonds, walnuts, and raisins. “Eat these first thing in the morning,” she’d say with a warm smile. Manaj, curious as always, asked, “Why do you insist on this every day, Grandma?”
His grandmother chuckled. “These tiny treasures are full of benefits. Almonds give your brain the power it needs to think sharp and stay focused, while walnuts keep your heart strong with their omega-3 fats. Raisins? They’re like a little magic for your digestion, keeping your tummy happy and light.”
Grandma continued, “They’re also great for your skin, fighting wrinkles and keeping it glowing. And when you’re tired, these dry fruits give you natural energy, unlike those sugary snacks. Plus, they fill you up just enough so you won’t feel like munching junk later.”
Manaj’s smiled, realizing the wisdom in his grandmother’s habit. “So, they’re like nature’s superfoods in tiny packages?” he asked. Grandma nodded, adding, “Exactly. But remember, just a handful—too much of anything isn’t good.”
From that day on, Manaj’s never missed his morning bowl of dry fruits, feeling energized and healthy every day.
Hope you too will start developing this healthy eating habits.😉